20 Apr Looking for iron

Do you know there’s a trick to help your body collect (or not waste) the iron you introduce through meals?

Alway add during the meals some drops of lemon (vit C) and never drink coffee or tea with your vegetable food.

Today’s farmers good to increase iron income:

Artichokes
Celeriac

Always available are cocoa powder (no sugar added); raisins; dried apricot, amaranth, cashew nuts…

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